What should lacrosse players eat

And then I'll consume non-dairy protein bars throughout the day. I believe it's a myth that athletes who are vegan can't consume enough protein.

Before I was vegan, I would say I loved a nice, big cheeseburger. I can still get that version of it with Impossible Meat, and I'll slip on occasion and eat cheese. A separate habit that I broke was eating chips. There's been lots of discussion about the food options in the NBA bubble. What kind of dietary options are there for PLL players in Utah? We're lucky to have worked with a really great organization here in the Real Sports Academy. At the training facilities where all of the practices and games take place, we have a cafeteria that is basically a hot and a cold bar.

There are both meat and vegan options. It functions a lot like walking into a Whole Foods. We have servers with all the PPE equipment on, and then each group will enter the cafeteria alone, and will have 30 minutes to basically go through the hot and cold bar, be served, and take their meals back to their respective locker rooms and meal rooms.

When we're back in our living quarters, we have breakfast, lunch, and dinner dropped off at our doors. That's prepared by a company called Superfood. Those are also meat and vegan options. We were lucky to be in a position where we could observe all of this for a couple of weeks. We made a few tweaks knowing the importance of nutrition for our athletes on site. When you were social distancing before this, what did your exercise routine look like?

How did you change things up and try to attempt to stay in shape? I kind of have a laugh when I get this question because when I co-founded the PLL, I was spending most of my time on the road, living in hotel rooms, raising capital across the country, meeting with sponsors, and meeting with networks. I was confined to working out either in my hotel room or hotels gyms, which tend to be pretty small and have light weights or fewer equipment options.

From a skill standpoint with lacrosse, whether I was in New York City or somewhere else, I would find a wall that I could go and have a catch against. I think this global pandemic has actually been a bit of a neutralizer for me as an athlete where every other athlete in our league is now introduced to the confinement of figuring out workouts in a smaller space.

This is something that I was actually used to, but it doesn't make it any easier. I just happened to know some of the hacks.

I have a Peloton bike and I'd ride that a few times a week for non-impact cardiovascular training. I would do a lot of circuit training over either FaceTime or House Party with my strength-and-conditioning coaches in LA and back in Baltimore. I have a couple of different kettlebells, an pound barbell, and ratchet up calisthenics to get my heart rate going. These players may also want to focus on foods with omega-3 fats. These are healthy fats that help reduce inflammation from injury, and can be found in foods such as salmon, walnuts and flax seeds.

In general, a balanced diet for anyone incorporates foods from each of the five food groups: vegetables, fruits, whole grains, lean protein, and low-fat dairy.

National Academy of Sports Medicine. Rugby and lacrosse are a stop-and-go sports and players require adequate Calories with the majority coming from carbohydrates. How can I exercise safely if I am an athlete observing Ramadan? National Athletic Trainers' Association. Dehydration can cause over-heating, reduced reaction time, cramps, muscle tears and decreased strength and endurance.

It is also important to understand that hydration is cumulative and must be part of your daily nutrition program. Contact us today to take your game to the next level! Instagram Facebook Twitter. Lacrosse Nutrition. First Name. We also take their specific position and playing and practice time into consideration.

Foods you like and eat- Unlike other nutritionists that hand you a food journal and generic foods, we design our programs with foods that you enjoy and that are readily available to you and your family. Support 7 days a week- We provide daily coaching.