Additionally, animal studies indicate that this leaf may prevent atherosclerosis and reduce cellular damage and high blood pressure levels, all of which are risk factors for heart disease 11 , 12 , Mulberry leaf contains numerous anti-inflammatory compounds, including flavonoid antioxidants. Some research suggests that mulberry leaf may combat inflammation and oxidative stress, both of which are linked to chronic disease Studies in mice on high fat diets demonstrate that supplements from this leaf reduced inflammatory markers like C-reactive protein, as well as oxidative stress markers like superoxide dismutase 15 , A test-tube study in human white blood cells likewise revealed that extracts of mulberry leaf and its tea not only reduced inflammatory proteins but also significantly lowered DNA damage caused by oxidative stress Although research is limited, mulberry leaf may offer several other health benefits.
These include:. Research suggests that mulberry leaf promotes heart health, reduces inflammation, and combats diabetes. It may provide other benefits as well, but human studies are needed. Although mulberry leaf has largely been shown to be safe in both human and animal studies, it may lead to side effects in some people For example, some people have reported adverse effects, such as diarrhea, nausea, dizziness, bloating , and constipation, when taking supplements 9.
Additionally, individuals taking diabetes medications should consult a health professional before trying mulberry leaf due to its effects on blood sugar Children and pregnant or breastfeeding women should avoid it due to insufficient safety research.
Children and pregnant or breastfeeding women should avoid it due to a lack of research on its safety. Mulberry leaves have long been used in traditional medicine and are associated with several impressive health benefits. This unique tree leaf may combat inflammation and improve various risk factors for heart disease and diabetes.
All the same, further human research is needed. You can take it as a supplement or eat cooked, immature leaves. Still, due to its potential side effects, you may want to consult your healthcare provider before adding mulberry leaves to your routine.
The mulberry is the fruit of the mulberry tree. This is a detailed article about mulberries, examining their nutritional content and health effects. What you eat can have a big effect on inflammation in your body. Once the trees have matured, berries on mulberry trees are an easy way to distinguish the two. Young trees without fruit and aged bark are more difficult to classify and require a closer look.
Sassafras Sassafras albium is a widely dispersed bush-like plant known for its variable uses in medicine and cooking. It grows well in U. Department of Agriculture hardiness zones 4 through 9 in well-drained, acidic soil. While it prefers full sun, it can grow as part of the brushy undergrowth of a forest with moderate amounts of light.
Nature trail enthusiasts enjoy boiling sassafras leaves and roots to create tea, while home cooks with more time can create root beer. According to the University of Kentucky's College of Agriculture, Food and Environment , dried sassafras powder is used in gumbo. Three types of Mulberry trees exist: white mulberry Morus alba , black mulberry Morus nigra , and the American or red mulberry Morus rubra.
The berries ripen in late spring and early summer. The best way to collect them is to get a blanket or sheet and place it under the tree, then shake the branches so that the fruit falls off.
The easiest way is to put them in a bath or sink. As the berries sink, you can scoop away the debris. You need to use the berries immediately or freeze them because they'll go bad in a couple of days, which is why they are rarely found in supermarkets. Mulberries can be used in any recipe that requires berries, such as jams, jellies, tarts, pies and muffins. Share this article. Amoras Silvestres image by Mauro Rodrigues from Fotolia.
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