Phytohormones closely resemble our human hormones, providing Estrogen and Progesterone effects and may have less risks and side effects than are associated with prescription hormones. Soy-based Foods and Products — Tofu, soy nuts, tempeh, soymilk, soy-fortified foods. Special fortified source products — Nutlettes cereal 1- Alfalfa, apples, barley, carrots, cherries, date palms, fennel, garlic, green beans, oats, parsley, pomegranates, potatoes, red beans, rice, rye, sage, sesame, tomatoes, wheat, yams.
This Italian clinical trial documented safe and effective treatment for improved vaginal and bladder health after breast cancer treatment using three CO2 fractionated office laser treatments monthly for three months.
Dense breast tissue on mammogram is a normal finding but is linked to increased risk for cancer detection problems and possibly developing invasive breast cancer. With direction from colleagues at the Cleveland Clinic and with training and support from Alma Laser specialists, we provide the latest technology in treating a number of vaginal and bladder issues with fractionated CO2 vaginal laser therapy. Swor and Dr. Weaning Off or Stopping Hormone Therapy.
My most common recommendation is as follows: 1. Various Options of Hormone Support Treatment The Classic Step-wise Approach to any treatment involves trying the simplest and often safest therapy before moving to stronger and often a more intensive strategy. Third Step: Consultation regarding compounded or prescription formulary hormone replacement products.
Dietary Recommendations For Menopause: 1. Consume smaller, more frequent meals or snacks. Reduce consumption of simple sugars and refined carbohydrates. Milk, yogurt, cheese, Total cereal, etc — see list 5. Increase water intake, 1 to 2 quarts daily. Eat at least one boron-rich food daily. See list 7. Reduce or eliminate caffeine. Reduce or eliminate alcohol. Reduce salt intake. Reduce intake of animal protein. If you have been taking HRT for a long time, are on a more potent dose of HRT, or experienced debilitating menopausal symptoms in the past, you may be particularly vulnerable to experiencing withdrawal symptoms.
In one study, researchers found that amongst women who stopped HRT, menopausal symptoms were present in 4 per cent of participants, with 25 per cent experiencing vasomotor symptoms, 25 per cent having urogenital complaints, and 5 per cent suffering from mood-related issues 5.
You should consult your GP if you have exceptionally debilitating symptoms or menopausal symptoms that last several months after coming off HRT. While HRT can be hugely beneficial for severe menopausal symptoms, it is not a permanent solution and it is important to come off HRT gradually under the guidance of your GP to ensure relapse is not too bothersome.
In the meantime, you should make a conscious effort to support your body and mind throughout this period. By eating a well-balanced diet , taking regular exercise, and minimising stress it will help you cope with this natural change. Also, you could consider adding soya isoflavones to your diet, which are powerful phytoestrogens that mimic oestrogen in the body.
For more information on menopause health, please browse the rest of our Menopause hub. Menopausal hormone use and ovarian cancer risk: individual participant meta-analysis of 52 epidemiological studies. J , Aronow. WS , Beck. Menopausal symptoms after cessation of hormone replacement therapy. Disclaimer: The information presented by Nature's Best is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article.
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